After almost 20 years of personal training hundreds of clients, believe me when I tell you I have heard every excuse in the book. You’ve probably heard many of them yourself (and maybe even used one or two). How about - I don’t have time, I’m too out of shape, I don’t want to bulk up, I don’t know how, I’m too tired, I don’t have anyone to work out with – even “I tried it once and it didn’t work”. I want to help you overcome whatever gets in your way and reach your goals. Why? We all know that exercise is good for you – disease prevention, fat loss, better sleep, better memory, more energy, longer life, improved muscle strength and improved bone strength. But it also makes you FEEL bett

Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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