The Value of Health

A night out with friends. A cute pair of sandals. A third of a pair of designer jeans. These are all things that cost about the same as a personal training session. Which is more important? Let’s think – disease prevention, sleeping better, improved stamina, weight loss, bone growth, increased libido, better memory, longer life – or one of the above. Please don’t tell me that you’re not sure. Do you change the oil in your car, fill the washer fluid, buy the right gas? Are you proactive about taking care of your car or do you just wait for something to break and then pay much more to fix it? It’s the same principle with our bodies. If we exercise, eat right, learn balance in our lives a

Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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