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Secret Code

Is that how you feel when you think about going to a gym? I’ll let you in on a little secret…there isn’t one. So many of us are intimidated by what we think is the secret code that only “experienced” gym goers are privy to. What do those machines do? How do I use them? Am I going to hurt myself? I’m too out of shape to be here. Is it obvious that I have no idea what I’m doing? Am I wearing the right clothes? It’s true that there is some knowledge needed for a safe and effective workout, but don’t be anxious about showing up. We all have to start somewhere. Everyone in that gym who’s working out today started somewhere. I’ve never met anyone in all the gyms I’ve been in, among all t

Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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