Stretch for Success!

As a personal trainer, I advocate and strongly believe in, exercise for everyone. I am aware, however, that some people hate it and just won’t do it! I may never convince some people to go for a walk or lift weights, but I hope I can get most people onboard with stretching. It requires little energy and you don’t get sweaty, but the benefits of stretching are substantial. Here are some of the most important: · Stretching increases our range of motion which reduces our risk for injury in both exercise and everyday activities. · Increased range of motion provides pain free motion, helps our joints move more fluidly and can stimulate production of our joints’ natural lubrica

Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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