Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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Secret Code

February 9, 2015

 

Is that how you feel when you think about going to a gym?  I’ll let you in on a little secret…there isn’t one. 

 

So many of us are intimidated by what we think is the secret code that only “experienced” gym goers are privy to.  What do those machines do?  H...

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