Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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January 10, 2016

 

 

 

Lose 10 pounds.  Pay off debt.  Spend more time with my family.  Save more for retirement. Exercise five days a week.


Are any of these “resolutions” familiar?  80% of people who make New Year’s resolutions will break them. 60% or more don’t even make them...

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