Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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November 20, 2017

How many times have you been frustrated by how much harder it is to stay fit as you age and how many new aches and pains you experience? As a personal trainer I’ve heard it said countless times.  As a woman who has passed 50, I’ve experienced it firsthand.

Why is fitnes...

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