Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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January 16, 2018

Over the course of my 20+ years as a personal trainer, I’ve worked with dozens, if not hundreds, of clients. Most of them have been successful in meeting their goals and improving their health.  Of course, everyone comes to me with a different history and a different m...

January 4, 2018

Most of us know the faster metabolism is, the easier it is to lose weight.  We also know that metabolism slows as we age.  (Most of us have first-hand experience with that phenomenon!) But what exactly is metabolism and how is it measured?

Metabolism is the rate at...

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