Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

  • Facebook Social Icon
  • Instagram

February 6, 2018

Many of us know the term HIIT, or high intensity interval training. HIIT  is a great workout to increase our cardio capacity and to burn body fat, even after the exercise session is over. Less familiar is Tabata training which was developed in Japan to train Olympic sp...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 21, 2020

November 19, 2019

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square