Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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February 6, 2018

Many of us know the term HIIT, or high intensity interval training. HIIT  is a great workout to increase our cardio capacity and to burn body fat, even after the exercise session is over. Less familiar is Tabata training which was developed in Japan to train Olympic sp...

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