My clients often tell me that they are eating all the right foods and exercising regularly, yet they’re still not losing weight. It’s so frustrating. (I know! Most of us have been there!) The first question I ask is about portion sizes.
With cooler weather on its way (for most of the country) now is a great time to get outside and walk. Walking can be done anywhere, doesn’t require special equipment (besides good fitting shoes) and has oodles of benefits!
Are you a women over 50? If so, you may one of half of all women who will break a bone due to osteoporosis. If you’re a man, the odds are one in four. That’s right, men can develop osteopenia, too. In all, about 54 million Americans have osteoporosis.
Have you ever thought about adding strength training to your exercise routine or simply starting an exercise routine with weights? Many women that I work with and talk to have but are intimidated by what they think they know about weight training – that they’ll “bulk u...