Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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October 28, 2019

Protein is an important component of muscle and bone strength and weight loss and it’s important to make sure you’re getting enough.

But what are the specific benefits, how much should we be eating and what are some of the best food sources of protein? 

Benefit #1

As we a...

October 14, 2019

Are  you trying to lose weight?

Most of us know the trick is to consume less calories than we burn. This can be accomplished by either eating less, exercising more (burning more calories) or a combination of both.

(And let’s not forget the power of weight training to inc...

October 7, 2019

Motivation Frustration

This is a huge problem for so many people. I see it and hear about it aaaallll the time from my clients! Even as a personal trainer and health coach, I’ve experienced it. I don’t know anyone who hasn’t! I understand your frustration. We’ve all bee...

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