Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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December 16, 2019

Just the thought of a ‘diet’ makes many of us feel dread and overwhelm. To most of us it means highly restrictive calories, tasteless, unsatisfying food and constant hunger.

And the chance of sticking with it for the long term?  Well, forget it!

By definition, most of us...

December 11, 2019

Losing weight can be so hard.

We feel like we’re doing everything right, yet still not getting results.

There’s so much information out there about what we should and shouldn’t be eating.

It feels as though we eat less and less but continue to gain weight.

It’s so discoura...

December 2, 2019

By now you’ve heard me talk (a lot) about the importance of strength training for a variety of reasons. One of those many reasons is to boost metabolism.

But you may not know exactly how strength training boosts your metabolism. Well, wait no more – that info is right h...

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