Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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January 27, 2020

Does reaching for a pint of Haagen Dazs or a bag of chips when you’re stressed sound familiar?  If so, you may be an emotional eater. Emotional eating is when we turn to food (usually unhealthy food) to make us feel better. Maybe it’s a stress reliever. Maybe it provid...

January 21, 2020

I was on a local afternoon show here in the Twin Cities last week. They asked me to come on to talk about strength exercises that can also be considered stretches. 

I shared some great information and some exercises you can do at home.

 

January 14, 2020

Weight training as we get older is not optional.

It’s necessary to prevent and/or reverse the loss of both muscle and bone loss that occurs naturally as we age. It also provides ease of movement, pain relief, and increased metabolism, among many other benefits.

But what...

January 6, 2020

Yep, it’s that time of year.  We’re done eating and drinking with abandon over the holidays and we want to get on the straight and narrow with eating and exercise.

We’re motivated and have great intentions right about now. The problem is sticking with it..

Use these top...

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