Strength Training and Aging - live TV segment

I was invited back to a local afternoon news and entertainment show a few days ago. They asked me to talk about the benefits of strength training as we age.

There are so many I could really only address a few a them in time we had.

I also introduced some great exercises to incorporate into your day at any age!

Watch it here!

And let me know if you have any questions!


Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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