Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

Walk for Health!

September 24, 2019

 

 

 

With cooler weather on its way (for most of the country) now is a great time to get outside and walk. Walking can be done anywhere, doesn’t require s pecial equipment (besides good fitting shoes) and has oodles of benefits! 

 

Top benefits include:

 

Calorie burn - Depending on your weight, age, and walking pace, you will burn approximately 150 calories during a half hour walk.

 

Relaxation and energy boost – walking when you’re tired can be more effective at energy boosting than drinking a cup of coffee. It increases the oxygen flow through our bodies and increases energy boosting hormones. Walking is also great for stress, anxiety and depression relief.

 

Muscle toning – walking will strengthen and tone muscles in your legs, especially if you walk in a hilly area. For an extra muscle strengthening boost, add lunges or squats to your walk.

 

Eases joint pain – moving our joints helps keep them lubricated and reduces pain and stiffness, including pain from arthritis. Motion is Lotion.

 

Boosts creativity – Walking helps clear our head and improves problem solving and creative thinking. Try a walking meeting with colleagues to exercise and get the creative juices flowing at the same time.

 

Walking also improves heart health, lowers blood sugar, increases life span, and boosts immunity.

 

To be safe, walk in well-lit pedestrian areas, wear appropriate footwear, stay hydrated and wear sunscreen.

 

Click here to receive my free PDF ‘Top Tips to Lose Weight at Any Age’!

 

 

 

 

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