Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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Stretch and Strengthen

January 21, 2020

I was on a local afternoon show here in the Twin Cities last week. They asked me to come on to talk about strength exercises that can also be considered stretches. 

 

I shared some great information and some exercises you can do at home.

 

 

 

 

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