Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

Strength Training and Aging - live TV segment

March 3, 2020

 

I was invited back to a local afternoon news and entertainment show a few days ago. They asked me to talk about the benefits of strength training as we age. 

 

There are so many I could really only address a few a them in time we had. 

 

I also introduced some great exercises to incorporate into your day at any age!

 

Watch it here!

 

And let me know if you have any questions!

 

 

 

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