12 weeks, I show women how to lose weight, feel good about themselves, be strong and have more energy to live an active, healthy life.
Personal Training, Fitness and Health Coaching
In person or online
Hi, I'm Karen.
As we get older it feels as though it's impossible to lose weight. We eat less and less and still we gain. I know. I've experienced it.
We don't have the energy we used to have and being consistent with a healthy lifestyle seems overwhelming.
We aren't happy with the way we look and feel and, with each failed attempt to improve, we feel even worse.
We're losing our endurance and strength and we're scared we won't be able to do the things we enjoy as we get older.
It all seems inevitable.
But, it's not!
For years, I've helped women who have these same concerns, using the proven strategy I've developed. They've made the shift from being tired and frustrated with the way they look to feeling younger, stronger, and more confident.
With a combination of exercise, nutrition, and mindset exploration, you can turn your frustration into a feeling of ACCOMPLISHMENT.
You can do what it takes to age strong. To feel younger. To have a great self-image. To have more energy. To lose weight.
And I want to teach you how.
I'm a personal trainer and health coach dedicated to helping you live an active, strong, confident life no matter your age.
I believe in the power of movement to reduce or eliminate a wide variety of both physical and emotional concerns we encounter at any stage in our lives. For more information about me, click here.
I can help you be the best you can be.
When I hit my 50s it became very obvious that my days of eating anything I wanted were long gone. Sitting at a desk most of the day and not working out led to too much weight gain. My goals were to increase my muscle mass and lose some fat. And that’s exactly what happened. I work with Karen two to three times a week and the results have been great. I’ve toned up, learned some healthy lifestyle tips and lost weight. And it’s easier to keep up with my kids. I only wish I would have started with Karen earlier.
I have been working with Karen for over decade. I needed to add weight training to my workout regimen after a diagnosis of osteoporosis. I knew I would not have the self-discipline to do this without a trainer. That is when I found Karen. She has been knowledgeable, professional and most enjoyable to work with. Also, my osteoporosis has been downgraded, I have good muscle tone and I feel great. I would highly recommend Karen for your personal training needs.
When I started working with Karen, I was so overweight and out of shape, I was embarrassed to even begin. But immediately, Karen reassured me, supported me and did not judge me at all! She worked right alongside me, encouraging me and championing my successes. I have lost 48 pounds and can walk further and faster than I have in years. I feel so much better about myself, not just because I've lost weight and I'm in better shape, but because I know how strong and capable I am. I’m not where I want to be yet, but I’m confident Karen will get me there!
I started worked with Karen when I realized I couldn't do some of the activities that I've always loved. I had back and knee pain. It was the best decision! Karen was gentle but firm with me. She knew what I was capable of, even if I didn’t. My pain is gone, I'm doing activities I thought I'd never be able to do again, and I feel the strongest I ever have. I’ve continued to work with Karen for many years. I will never stop. It's the best investment I've ever made.