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Karen Marcouiller
- Nov 12, 2020
- 2 min
The myths of gluten free diets
If you have celiac disease or gluten sensitivity, by all means, you should avoid gluten. (I have celiac disease and I understand...
10 views0 comments
Karen Marcouiller
- Sep 29, 2020
- 2 min
What’s stopping you?
It’s a simple question. What’s stopping you from taking action to improve your health, have more energy, lose weight, feel better, both...
6 views0 comments
Karen Marcouiller
- Sep 23, 2020
- 2 min
Five Sneaky Weight Gain Habits
Weight gain doesn’t happen overnight (even though it may seem like we just wake up one morning and it’s there). It happens from little...
31 views0 comments
Karen Marcouiller
- Aug 26, 2020
- 2 min
Seven Things you MUST Do To Smash Your Health and Weight Loss Goals.
​1) First and foremost – prioritize yourself! You are worth it! Say it with me – I am worth it! If you’re like most women, you take care...
25 views0 comments
Karen Marcouiller
- Aug 12, 2020
- 3 min
Five Weight Loss Myths
Myth #1 Going hungry is necessary to lose weight. This one gets a resounding gong. Going hungry is one of the worst things you can do for...
26 views0 comments
Karen Marcouiller
- Aug 5, 2020
- 2 min
Why People Quit Too Soon
Are you struggling to stick with your exercise plan? In my over 25 years of helping people lose weight, I’ve noticed two themes with...
29 views0 comments
Karen Marcouiller
- Jul 30, 2020
- 2 min
Motivation May Never Find You
Waiting for motivation is a sure way to never take action. If we wait for motivation to find us, it will likely be a long wait. Sure,...
14 views0 comments
Karen Marcouiller
- Jul 16, 2020
- 2 min
Carbs are good for you.
Carbohydrates have gotten a bad rap in recent years. No carb. Low carb. Keto. Atkins. So many trendy diet plans advocate eliminating...
21 views0 comments
Karen Marcouiller
- Jul 3, 2020
- 1 min
Top Three Myths about Women and Strength Training
I seem to get the same questions, and concerns, from women who are curious about starting a strength training program. So I thought I'd...
18 views0 comments
Karen Marcouiller
- Jun 17, 2020
- 2 min
How to Create and Maintain a New Habit
It’s no secret that creating good habits is not easy. Our mind wants to default to comfort, and what we’ve always done. Change is hard....
31 views0 comments
Karen Marcouiller
- Jun 4, 2020
- 2 min
Does keto really work?
Keto diets are all over the place these days. What is a keto diet exactly and does it really work? First of all, a ketogenic diet...
17 views0 comments
Karen Marcouiller
- May 28, 2020
- 1 min
Just say no to weight loss supplements
I was on Facebook Live this week sharing why I think weight loss supplements are a waste of money, unethical and potentially dangerous....
22 views2 comments
Karen Marcouiller
- May 14, 2020
- 2 min
Help for Menopause Symptoms
If there's one thing all mid life women have in common it’s menopause – it’s either happened, happening or will happen. 😉 It’s the...
36 views0 comments
Karen Marcouiller
- May 4, 2020
- 2 min
Health and Exercise Lessons Learned from a Pandemic
If there’s one thing this pandemic is teaching us it’s about what really matters. Family. Friends. Connection. And of course, health....
37 views0 comments
Karen Marcouiller
- Apr 20, 2020
- 1 min
Squats 101
Welcome to my first Vlog post! I wanted to demonstrate how to do a proper squat – well several different versions, actually – and I could...
147 views0 comments
Karen Marcouiller
- Apr 13, 2020
- 2 min
Eat Healthy Without Feeling Deprived
A common misconception about eating healthy is the belief that it means deprivation. So many times I hear clients and others say, ‘I love...
25 views0 comments
Karen Marcouiller
- Mar 31, 2020
- 2 min
Healthy Aging
Healthy aging is something we should all be thinking about. It’s one aspect of our lives that we all experience and we can’t avoid....
11 views0 comments
Karen Marcouiller
- Mar 9, 2020
- 2 min
Summer's not the only time to get great produce
If you live in the northern states, it seems like eating fresh produce comes to a screeching halt after the beautiful abundance of...
20 views0 comments
Karen Marcouiller
- Mar 2, 2020
- 1 min
Strength Training and Aging - live TV segment
I was invited back to a local afternoon news and entertainment show a few days ago. They asked me to talk about the benefits of strength...
81 views0 comments
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