Karen MarcouillerNov 12, 20202 minThe myths of gluten free dietsIf you have celiac disease or gluten sensitivity, by all means, you should avoid gluten. (I have celiac disease and I understand...
Karen MarcouillerSep 29, 20202 minWhat’s stopping you?It’s a simple question. What’s stopping you from taking action to improve your health, have more energy, lose weight, feel better, both...
Karen MarcouillerSep 23, 20202 minFive Sneaky Weight Gain Habits Weight gain doesn’t happen overnight (even though it may seem like we just wake up one morning and it’s there). It happens from little...