In person or face to face online.
Support and a proven system to develop fitness, strength, endurance and ease of movement at any age. Consistent, non-judgmental support; instruction in proper exercise form; accountability; motivation; and a program designed for you, based on your goals, exercise and medical history.
One hour sessions are $70-$85
In person or online sessions address mindset and health habits to live a full, active life.
Health coaching will help you identify your goals and determine your internal strengths and obstacles to make and sustain change. I don’t tell you what to do, but rather guide and motivate you to establish your own path to achieve long term health and wellness changes.
We develop a partnership for structure, expertise, inspiration, and accountability, which will help you learn, grow and develop healthy habits. I will be your ally as you strive for physical, mental, emotional and social well-being.
One hour sessions are $70 -$85