One on One
In person or face to face online.
Personal training is no longer just about lifting weights, cardio and stretching. I also provide support to develop a healthy and fit lifestyle. The many advantages to working with a trainer include - first and foremost – results. This is done through accountability; motivation; developing an exercise habit; maximum effort in a minimum amount of time; consistent, non-judgmental support; instruction in proper exercise form; and a program designed for you based on your goals, exercise and medical history. You’ll also benefit from fresh perspectives and ideas on exercise, nutrition and a healthy lifestyle.
One hour sessions are $70-$85.
Partner or Small Group Training
Semi-private or small group training (2-6 people) provides camaraderie, motivation, accountability, variety, support, fun and results at a price that is more economical than one-on-one training. You will receive personalized attention, an individualized program, and professional guidance. It’s a great way to receive personal training, make friends and have fun exercising! Also, studies show that when people start exercising in a group, they establish relationships and make friends with other people in the group — helping them become regular exercisers.
One hour session prices are based on the number of participants.
Health and Wellness Coaching
We all want to be healthy and well. For a variety of reasons, some of us are unable to achieve this on our own. We have all the information, but sometimes we just aren’t able to move forward to help ourselves. With health and wellness coaching, I will help you identify your goals and apply my skills and knowledge to determine your internal strengths and obstacles to make and sustain change. I don’t tell you what to do, but rather guide and motivate you to establish your own path to achieve long term health and wellness changes.
Whether you’re concerned about disease prevention or management, need to handle stress more healthfully, develop better eating and/or exercise habits, or need help making needed changes in your life, health and wellness coaching is a valuable resource.
In health and wellness coaching, we develop a partnership for structure, expertise, inspiration, and accountability, which will help you learn, grow and develop. I will be your ally as you strive for physical, mental, emotional and social well-being.
One hour sessions are $70 -$85.
Most of us struggle with flexibility and range of motion. Muscle and joint tightness are due to a variety of factors such as exercise, no exercise, age, injuries (past and present), and genetics, among other things.
Proprioceptive Neuromuscular Facilitation (PNF) stretching is a more advanced form of flexibility training, originally developed as a form of rehabilitation, which involves stretching and 20-30 second targeted muscle contractions to improve muscle strength and achieve greater flexibility than traditional stretching techniques.
I will work with you to identify stretching goals, as well as postural and muscle imbalances. We'll work together to provide you pain-free motion, better posture, reduced risk for injury both during exercise and day to day activities, increased muscle elasticity and increased blood circulation, all while providing you a calming, relaxing experience. I compare it to getting a massage only with the added benefit of elongating and strengthening your muscles!
30 and 60 minute stretch sessions are $35-$75.
Youth Fitness Training