In-Person or Online Personal Training.
Get the support, guidance, and proven approach you need to build strength, improve endurance, move with greater ease, and feel your best at any age.
Your program is designed specifically for you based on your goals, current fitness level, exercise experience, and medical history. I’ll teach you proper exercise form, keep you accountable, challenge you appropriately, and provide the motivation and encouragement to help you stay on track.
Whether you're new to exercise, getting back into a routine, or looking to take your fitness to the next level, we'll meet you where you are and build from there.
One-hour sessions: $80–$150
Health Coaching
In-person or online sessions to help you build healthy habits and live a full, active life.
Health coaching helps you identify what you want to change, understand what may be getting in your way, and discover your own strengths and resources for making lasting changes.
I won’t tell you what you should do. Instead, I’ll listen, guide, encourage, and help you create a path that works for your life. Together, we’ll identify realistic goals and develop the habits, strategies, and confidence you need to make meaningful changes that last.
Our partnership provides structure, expertise, inspiration, and accountability while giving you the space to learn, grow, and find what works best for you.
I’ll be your ally as you work toward greater physical, mental, emotional, and social well-being—and a healthier, more active life.
One hour sessions are $75 -$110
Stretch Sessions
In-person or online sessions to improve flexibility, mobility, and ease of movement.
Most of us experience some degree of tightness or limited range of motion. Exercise, inactivity, age, past or current injuries, and genetics can all affect how freely we move.
Stretching can help improve flexibility and mobility, ease muscle and joint tightness, support better posture, and make everyday movement more comfortable. It can also help improve circulation and muscle elasticity and may reduce the risk of injury during exercise and daily activities.
Whether you want to move more comfortably, improve your flexibility, complement your exercise routine, or maintain mobility as you age, stretching can be an important part of staying active and feeling your best.
30- and 60-minute sessions: $50–$150