One on One
In person or face to face online.
Personal training is no longer just about lifting weights, cardio and stretching. I also provide support to develop a healthy and fit lifestyle. The many advantages to working with a trainer include - first and foremost – results. This is done through accountability; motivation; developing an exercise habit; maximum effort in a minimum amount of time; consistent, non-judgmental support; instruction in proper exercise form; and a program designed for you based on your goals, exercise and medical history. You’ll also benefit from fresh perspectives and ideas on exercise, nutrition and a healthy lifestyle.
One hour sessions are $70-$85
Special rates and half hour sessions available during the coronavirus crisis. Contact me for more details.
Health and Wellness Coaching
We all want to be healthy and well. For a variety of reasons, some of us are unable to achieve this on our own. We have all the information, but sometimes we just aren’t able to move forward to help ourselves. With health and wellness coaching, I will help you identify your goals and apply my skills and knowledge to determine your internal strengths and obstacles to make and sustain change. I don’t tell you what to do, but rather guide and motivate you to establish your own path to achieve long term health and wellness changes.
Whether you’re concerned about disease prevention or management, need to handle stress more healthfully, develop better eating and/or exercise habits, or need help making needed changes in your life, health and wellness coaching is a valuable resource.
In health and wellness coaching, we develop a partnership for structure, expertise, inspiration, and accountability, which will help you learn, grow and develop. I will be your ally as you strive for physical, mental, emotional and social well-being.
One hour sessions are $70 -$85