Search

Stretch and Strengthen


I was on a local afternoon show here in the Twin Cities last week. They asked me to come on to talk about strength exercises that can also be considered stretches.

I shared some great information and some exercises you can do at home.



37 views

Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

  • Facebook Social Icon
  • Instagram