Welcome to my first Vlog post!
I wanted to demonstrate how to do a proper squat – well several different versions, actually – and I could only do it by showing you, not telling you.
Whether you’ve never done a squat and want to start at the very beginning, or you’ve been doing squats but want to make sure your form is correct – this video is for you.
Take a look!
And, as always, let me know if you have any questions!