Squats 101

Welcome to my first Vlog post!

I wanted to demonstrate how to do a proper squat – well several different versions, actually – and I could only do it by showing you, not telling you.

Whether you’ve never done a squat and want to start at the very beginning, or you’ve been doing squats but want to make sure your form is correct – this video is for you.

Take a look!

And, as always, let me know if you have any questions!

144 views0 comments

Recent Posts

See All

Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

  • Facebook Social Icon
  • Instagram