Squats 101

Welcome to my first Vlog post!

I wanted to demonstrate how to do a proper squat – well several different versions, actually – and I could only do it by showing you, not telling you.

Whether you’ve never done a squat and want to start at the very beginning, or you’ve been doing squats but want to make sure your form is correct – this video is for you.

Take a look!

And, as always, let me know if you have any questions!

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Karen Marcouiller

Personal Trainer and Health Coach

National Sports and Conditioning Association (NSCA)

American Council on Exercise (ACE)

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