Karen MarcouillerFeb 24, 20202 minHeart Rate for ExerciseMost of us know one of the purposes of cardio exercise is to raise the heart rate. Cardio exercises the heart and lungs and is the fat...
Karen MarcouillerFeb 10, 20202 minAging and OsteoporosisAre you a women over 50? Did you know half of all women over age 50 will break a bone due to osteoporosis? If you’re a man, the odds are...
Karen MarcouillerFeb 3, 20202 minBuild Endurance to Feel Like You Did 10 Years AgoHave you noticed as you’ve gotten older how much harder it is to climb stairs? Walk longer distances? Keep up with the grandkids? Or even...
Karen MarcouillerJan 27, 20203 minEmotional Eating. Understanding and changing habits.Does reaching for a pint of Haagen Dazs or a bag of chips when you’re stressed sound familiar? If so, you may be an emotional eater....