Menopause and Belly Fat
If you’re of a ‘certain age’, you know what I’m talking about when you hear those words. It seems, no matter how hard we try, we cannot...
top of page
Search
Karen Marcouiller
- Feb 6, 2018
- 1 min
Tabata Training
Many of us know the term HIIT, or high intensity interval training. HIIT is a great workout to increase our cardio capacity and to burn...
25 views0 comments
Karen Marcouiller
- Jan 16, 2018
- 1 min
Habits for a Healthy Lifestyle
Over the course of my 20+ years as a personal trainer, I’ve worked with dozens, if not hundreds, of clients. Most of them have been...
15 views0 comments
Karen Marcouiller
- Jan 4, 2018
- 2 min
What is Metabolism and Why is Mine So Slow?!
Most of us know the faster metabolism is, the easier it is to lose weight. We also know that metabolism slows as we age. (Most of us...
17 views0 comments
Karen Marcouiller
- Dec 30, 2017
- 1 min
How to achieve your exercise goals all year!
I can’t tell you how many times a week I hear, “If I didn’t have this appointment with you, I would have never worked out today.” It’s...
38 views0 comments
Karen Marcouiller
- Nov 20, 2017
- 2 min
The Fountain of Youth - Strength Training
How many times have you been frustrated by how much harder it is to stay fit as you age and how many new aches and pains you experience?...
53 views0 comments
Karen Marcouiller
- Oct 25, 2017
- 2 min
Stretch for Success!
As a personal trainer, I advocate and strongly believe in, exercise for everyone. I am aware, however, that some people hate it and just...
39 views0 comments
Karen Marcouiller
- Jan 9, 2017
- 1 min
Tired? Overweight? Which came first?
We’ve always known being overweight makes you more tired. It always made sense that it was from carrying excess weight around with you...
16 views0 comments
Karen Marcouiller
- Aug 4, 2016
- 5 min
Which came first: Exercise or Success
I found this great article in Entrepreneur magazine about exercise and successful people. Does exercise make you successful or does...
9 views0 comments
Karen Marcouiller
- Jan 10, 2016
- 2 min
Resolutions? Or Goals!!
Lose 10 pounds. Pay off debt. Spend more time with my family. Save more for retirement. Exercise five days a week. Are any of these...
3 views0 comments
Karen Marcouiller
- Mar 2, 2015
- 3 min
Tired?
We’ve all heard that exercise helps fight fatigue and increase our energy. When we’re tired from working all day, taking care of kids...
5 views0 comments
Karen Marcouiller
- Feb 8, 2015
- 2 min
Secret Code
Is that how you feel when you think about going to a gym? I’ll let you in on a little secret…there isn’t one. So many of us are...
6 views0 comments
Karen Marcouiller
- Jan 26, 2015
- 2 min
The Value of Health
A night out with friends. A cute pair of sandals. A third of a pair of designer jeans. These are all things that cost about the same as a...
1 view0 comments
Karen Marcouiller
- Oct 3, 2014
- 2 min
NO EXCUSES
After almost 20 years of personal training hundreds of clients, believe me when I tell you I have heard every excuse in the book. You’ve...
8 views0 comments
bottom of page