If you’re of a ‘certain age’, you know what I’m talking about when you hear those words. It seems, no matter how hard we try, we cannot...

Many of us know the term HIIT, or high intensity interval training. HIIT is a great workout to increase our cardio capacity and to burn...

Over the course of my 20+ years as a personal trainer, I’ve worked with dozens, if not hundreds, of clients. Most of them have been...

Most of us know the faster metabolism is, the easier it is to lose weight. We also know that metabolism slows as we age. (Most of us...