Karen MarcouillerAug 20, 20192 minMenopause and Belly FatIf you’re of a ‘certain age’, you know what I’m talking about when you hear those words. It seems, no matter how hard we try, we cannot...
Karen MarcouillerFeb 6, 20181 minTabata TrainingMany of us know the term HIIT, or high intensity interval training. HIIT is a great workout to increase our cardio capacity and to burn...
Karen MarcouillerJan 16, 20181 minHabits for a Healthy LifestyleOver the course of my 20+ years as a personal trainer, I’ve worked with dozens, if not hundreds, of clients. Most of them have been...
Karen MarcouillerJan 4, 20182 minWhat is Metabolism and Why is Mine So Slow?!Most of us know the faster metabolism is, the easier it is to lose weight. We also know that metabolism slows as we age. (Most of us...